Preview dashboard
See how CalmFrame works before you sign up
How this preview works
Explore the dashboard with sample data
Free features are shown as usable product areas. Premium features are visible too, but clearly marked as locked so users can see the difference before subscribing.
Today’s anxiety level
Free6/10
Moderate, manageable
Check-ins this week
Free4
You are building consistency
Top trigger
FreeWork uncertainty
Most repeated this week
Advanced pattern insight
PremiumHidden in free plan
Unlock deeper insight trends with Premium
Sample free feature
Daily Check-InStart with a quick check-in
Free users can check in, track emotions, notice body signals, and get a suggested next step.
Emotion
Restless
Thought
“I need to figure everything out now”
Suggested next step
2-minute breathing reset
Premium preview
Advanced pattern insight
Premium users unlock deeper weekly pattern analysis, stronger trigger mapping, and more advanced insight summaries.
Example premium insight
Anxiety rises fastest around delayed replies and unclear work messages
Sample free feature
Thought Record
Free users can capture situations, automatic thoughts, evidence, and balanced thoughts.
Sample balanced thought
I do not have enough information yet to assume the worst
Sample free feature
Calm Tools
Free users can access core breathing, grounding, and basic regulation support tools.
Sample free tool
4-2-6 breathing reset
Premium preview
Advanced progress trends
Premium users unlock deeper history, longer trend windows, and richer progress summaries.
Plan structure
Free gets you started. Premium goes deeper.
CalmFrame should feel useful from day one on the free plan, while Premium unlocks deeper analysis, richer tools, and more advanced progress visibility.
Free includes
Check-In, Thought Record, Triggers, core Calm Tools, basic Progress.
Premium includes
Advanced insights, deeper trends, premium tool packs, extended history, richer reflection support.