Calm your mind.
Understand your patterns.
Respond with clarity.
CalmFrame helps you check in, reframe anxious thoughts, understand triggers, use guided calm tools, and unlock AI-powered insights that turn emotional patterns into practical next steps.
Start free. Upgrade when you want deeper AI insight, guided protocols, and premium recovery support.
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AI Check-In Coach
Turns emotions, anxiety level, body signals, and thoughts into clearer next steps.
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CBT Thought Support
Helps users spot thinking loops and create calmer, more balanced responses.
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AI Trigger Insight
Explains what may be activating anxiety and how to respond earlier next time.
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AI Tool Coach
Personalizes calming tools based on the user’s current feeling and selected reset.
How it works
A simple flow you can actually keep using
CalmFrame is built to feel supportive, structured, and easy to return to when anxiety starts building.
Check in
Notice what happened, how strong the feeling is, what your body is doing, and what your mind is saying.
Reframe
Use CBT support to slow spiraling, question assumptions, and create a more balanced response.
Act gently
Choose a calm tool, protocol, or next step that helps you feel steadier and more in control.
AI agent system
CalmFrame now works like a personal emotional clarity system
Each AI agent supports a specific part of the CBT flow, so users get guidance that feels connected to what they are actually doing.
AI Check-In Coach
Turns emotions, anxiety level, body signals, and thoughts into clearer next steps.
CBT Thought Support
Helps users spot thinking loops and create calmer, more balanced responses.
AI Trigger Insight
Explains what may be activating anxiety and how to respond earlier next time.
AI Tool Coach
Personalizes calming tools based on the user’s current feeling and selected reset.
AI Protocol Coach
Guides users through structured calm protocols for spirals, pressure, sleep, and overwhelm.
Premium AI Insights
Connects check-ins, triggers, thought records, and tools into meaningful pattern intelligence.
Features
Built for calm, clarity, and consistent recovery
CalmFrame combines CBT structure, guided calm tools, saved history, and AI-powered pattern awareness.
Daily Check-In
Track anxiety level, emotion, body signals, situation, and loudest thought.
Thought Record
Challenge anxious thoughts and generate a calmer balanced response.
Trigger Tracking
Save repeated anxiety triggers and understand what activates them.
Calm Tools
Use breathing, grounding, body reset, and emergency support tools.
Calm Protocols
Premium guided sessions for overthinking, pressure, sleep anxiety, and recovery.
Progress + Insights
See trends, saved history, AI pattern summaries, and next-best-action guidance.
Support
Gentle support when you need structure most
CalmFrame is designed to feel supportive without feeling heavy, overwhelming, or difficult to return to.
Calm, clear design
A soft structured experience that helps users focus without adding extra noise.
Practical CBT guidance
Tools are built around reflection, balance, and steady next steps.
Easy to return to
Whether someone has one minute or ten, CalmFrame makes it easier to continue.
Free vs Premium
Start free. Upgrade when you want deeper support.
CalmFrame is useful on the free plan from day one. Premium adds deeper AI interpretation, guided calm protocols, history, and stronger pattern visibility over time.
Free
Build your foundation
£0For users who want practical daily CBT support and a calm place to begin.
Premium
Deeper support. Stronger insight.
£9.99For users who want richer AI guidance, better pattern awareness, and stronger recovery support over time.
Why Premium
Premium turns CalmFrame from a helpful tool into a more personal emotional clarity system.
It helps users spot patterns faster, interrupt spirals sooner, and feel more supported through guided tools and clearer AI recovery insight.